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Flag 101 Video Tutorial

Gym Main Variation Core Exercise

0

Flag
Flag

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Flag is an advanced core exercise that requires a lot of strength and flexibility. It is a challenging exercise that will work your abs, obliques, and hip flexors. To do a flag, you start in a hanging position with your arms straight and your legs together. Then, you slowly raise your legs until they are parallel to the ground and your body forms a flag. Hold the position for as long as you can, then slowly lower your legs back down.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform