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Flexion Leg Sit Up (Bent Knee) 101 Video Tutorial

Gym Main Variation Core Exercise

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Flexion Leg Sit Up (Bent Knee)
Flexion Leg Sit Up (Bent Knee)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The flexion leg sit up (bent knee) is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and curl your upper body up so that your chest touches your knees. Hold this position for a second, then slowly lower yourself back down. Repeat this exercise for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform