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Floor Jack 101 Video Tutorial

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Floor Jack
Floor Jack

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The floor jack is an abdominal exercise that targets the rectus abdominis, or six-pack muscles. To perform the floor jack, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and engage your core. Slowly lift your legs up until they are parallel to the floor, then lower them back down. Repeat this for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform