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Frog Kick To Push-Up 101 Video Tutorial

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Frog Kick To Push-Up
Frog Kick To Push-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The frog kick to pushup is an exercise that targets the abdominal muscles. It is performed by starting in a plank position with your feet together and your hands shoulder-width apart. Then, you kick your legs up into the air so that your body forms a 'V' shape. Hold this position for a few seconds, then lower your legs back down and perform a pushup. This exercise is a great way to strengthen your core and improve your overall fitness.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform