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Froggy Push-Up 101 Video Tutorial

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Froggy Push-Up
Froggy Push-Up

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The froggy pushup is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To do a froggy pushup, start in a plank position with your hands shoulder-width apart and your feet together. Then, bend your knees and bring your feet up to your chest so that your shins are parallel to the floor. Keeping your core engaged, lower your body down until your chest is an inch or two off the ground, then push back up to the starting position. Repeat for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform