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Front Plank With Twist 101 Video Tutorial

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Front Plank With Twist
Front Plank With Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The front plank with twist is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that can help you to build strength and definition in your core. To perform the front plank with twist, start by lying face down on the floor with your arms extended in front of you and your legs extended behind you. Your feet should be hipwidth apart and your toes should be pointed. Engage your core and lift your body off the floor so that you are in a plank position. Hold this position for a few seconds, then slowly twist your body to the right so that your right elbow is touching your left knee. Return to the starting position and repeat on the other side. You can perform this exercise for 10-12 repetitions on each side.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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