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Full Planche 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Full Planche
Full Planche

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The full planche is an advanced bodyweight exercise that requires a lot of strength and flexibility. It is a static hold where you balance your body on your hands with your arms straight and your legs extended in front of you. The full planche is a challenging exercise, but it is also one of the most rewarding. It can help you build strength in your arms, shoulders, chest, and core. It can also improve your flexibility and balance. If you are interested in learning how to do the full planche, there are many resources available online and in gyms.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform