Goblet Squat Plus Plank-Up 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The goblet squat plus plankup is an exercise that targets the abs. To do this exercise, you will need a dumbbell or kettlebell. Start by standing with your feet shoulder-width apart and hold the dumbbell or kettlebell in front of your chest with both hands. Then, squat down until your thighs are parallel to the ground, keeping your chest up and your core engaged. Pause at the bottom of the squat, then explosively stand up and immediately do a plankup. Hold the plank position for as long as you can, then slowly lower yourself back to the squat position. Repeat for 10-12 repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
