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Gorilla Chin 101 Video Tutorial

Gym Main Variation Strength

0

Gorilla Chin
Gorilla Chin

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The gorilla chin is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by hanging from a bar with your arms extended and then pulling your knees up to your chest. This exercise can be progressed by adding weight or by doing it with one leg at a time.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform