top of page

Groin Crunch 101 Video Tutorial

Home Main Variation Core Exercise

0

Groin Crunch
Groin Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The groin crunch is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by lying on the floor with your knees bent and your feet flat on the ground. You then place your hands behind your head and curl your upper body up so that your chest comes close to your knees. Hold this position for a few seconds before slowly lowering yourself back down. The groin crunch can be performed for a set number of repetitions or for a set amount of time. It is a great exercise to add to your ab workout routine.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform