Half Kneeling Single-Arm Landmine Y Press 101 Video Tutorial
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Overview
The halfkneeling single-arm landmine Y press is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by kneeling on one knee with the opposite foot flat on the ground, holding a dumbbell in the hand of the opposite arm. The dumbbell is then held at arms length in front of the body, and the torso is rotated to the side so that the dumbbell is brought overhead. The torso is then returned to the starting position, and the exercise is repeated on the other side, This exercise is a challenging of the traditional Y press, as it requires more balance and coordination. It is also a more effective exercise for targeting the abdominal muscles, as it allows for a greater range of motion and more resistance.
How to Perform
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★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
