top of page

Half Kneeling Single-Arm Landmine Y Press 101 Video Tutorial

Home Main Variation Core Exercise

0

Half Kneeling Single-Arm Landmine Y Press
Half Kneeling Single-Arm Landmine Y Press

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Barbell

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The halfkneeling single-arm landmine Y press is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by kneeling on one knee with the opposite foot flat on the ground, holding a dumbbell in the hand of the opposite arm. The dumbbell is then held at arms length in front of the body, and the torso is rotated to the side so that the dumbbell is brought overhead. The torso is then returned to the starting position, and the exercise is repeated on the other side, This exercise is a challenging of the traditional Y press, as it requires more balance and coordination. It is also a more effective exercise for targeting the abdominal muscles, as it allows for a greater range of motion and more resistance.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform