Hand-Elevated Walk-Over Push-Up 101 Video Tutorial
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Overview
The handelevated walkover pushup is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise begins with the individual in a pushup position with their hands elevated on two sturdy objects, such as chairs or benches. The individual then walks their feet forward until they are in a plank position, with their body in a straight line from head to toe. The individual then performs a pushup, then walks their feet back to the starting position. The exercise is repeated for the desired number of repetitions. This exercise is a challenging of the traditional pushup that can help to build strength and definition in the abdominal muscles.
How to Perform
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★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
