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Hands Down Heel Click 101 Video Tutorial

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Hands Down Heel Click
Hands Down Heel Click

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Hands down heel click is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by lying on the floor with the knees bent and feet flat on the floor. The hands are then placed behind the head and the elbows are brought out to the sides. The exercise is performed by contracting the abdominal muscles and raising the upper body off the floor until the hands touch the heels. The exercise is then repeated for a desired number of repetitions.

How to Perform

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Tips

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How Not to Perform