Hands Down Heel Click 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Hands down heel click is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise is performed by lying on the floor with the knees bent and feet flat on the floor. The hands are then placed behind the head and the elbows are brought out to the sides. The exercise is performed by contracting the abdominal muscles and raising the upper body off the floor until the hands touch the heels. The exercise is then repeated for a desired number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
