Hands-Elevated Split Jack 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The handselevated split jack is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise starts with the individual in a split stance, with one foot forward and one foot back. The hands are then placed on the ground in front of the body, shoulder-width apart. The individual then lowers their body down until the chest is almost touching the ground, then quickly comes back up to the starting position. The exercise is repeated for a set number of repetitions.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
