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Hands-Elevated Split Jack 101 Video Tutorial

Gym Modified Variation Core Exercise

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Hands-Elevated Split Jack
Hands-Elevated Split Jack

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The handselevated split jack is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. The exercise starts with the individual in a split stance, with one foot forward and one foot back. The hands are then placed on the ground in front of the body, shoulder-width apart. The individual then lowers their body down until the chest is almost touching the ground, then quickly comes back up to the starting position. The exercise is repeated for a set number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform