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Hanging Pike 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Hanging Pike
Hanging Pike

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hanging pike is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by hanging from a bar with your arms extended and your legs straight. You then pike your body up so that your toes touch the bar, then lower back down. The hanging pike is a challenging exercise, but it is also very effective for building strong and defined abs.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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