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Head Nod 101 Video Tutorial

Gym Main Variation Core Exercise

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Head Nod
Head Nod

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The head nod is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a simple exercise that can be done anywhere, and it is a great way to warm up or cool down before or after a workout. To do a head nod, stand with your feet shoulder-width apart and your knees slightly bent. Place your hands behind your head and nod your head up and down, keeping your back straight. Repeat for 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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