High-Bar Squat 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Execution
Compound
Force Type
Push (Bilateral)
Required Equipment
Barbell
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The highbar squat is a compound exercise that targets the quadriceps, hamstrings, glutes, and calves. It is also an effective exercise for building core strength and stability. To perform a highbar squat, start with your feet shoulder-width apart and a barbell resting across your upper back. Slowly lower yourself down until your thighs are parallel to the floor, then push yourself back up to the starting position. Keep your chest up and your core engaged throughout the movement. The highbar squat is a challenging exercise, but it is also one of the most effective exercises for building lowerbody strength.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
