High-Impact Crab Kick 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Push
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The highimpact crab kick is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that can help to build strength and definition in the abdominals, To perform the highimpact crab kick, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and engage your core. Then, raise your legs up into the air so that they are parallel to the floor. Keeping your core engaged, kick your legs out to the sides so that they are in a wide. Vshape Bring your legs back to the center and repeat the movement, The highimpact crab kick is a great exercise to add to your workout routine if you are looking to improve your abdominal strength and definition. It is a challenging exercise, so be sure to start slowly and gradually increase the intensity as you get stronger.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
