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High-Impact Crab Kick 101 Video Tutorial

Gym Main Variation Functional Training

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High-Impact Crab Kick
High-Impact Crab Kick

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Body Weight

Fitness Level

Intermediate

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The highimpact crab kick is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that can help to build strength and definition in the abdominals, To perform the highimpact crab kick, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and engage your core. Then, raise your legs up into the air so that they are parallel to the floor. Keeping your core engaged, kick your legs out to the sides so that they are in a wide. Vshape Bring your legs back to the center and repeat the movement, The highimpact crab kick is a great exercise to add to your workout routine if you are looking to improve your abdominal strength and definition. It is a challenging exercise, so be sure to start slowly and gradually increase the intensity as you get stronger.

How to Perform

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Tips

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How Not to Perform