Hill Climber 101 Video Tutorial
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Overview
The hill climber is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that can be performed with or without weights. To do a hill climber, start in a plank position with your hands shoulder-width apart and your feet extended behind you. Then, bring your knees in towards your chest one at a time, alternating legs. Keep your core engaged and your back straight throughout the movement. Repeat for 10-12 repetitions.
How to Perform
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
