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Hip Raise (Bent Knee) 101 Video Tutorial

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Hip Raise (Bent Knee)
Hip Raise (Bent Knee)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

None

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hip raise (bent knee) is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on your back with your knees bent and your feet flat on the floor. You then raise your hips off the floor until your body forms a straight line from your shoulders to your knees. Hold this position for a few seconds before lowering your hips back to the floor. This exercise can be performed for multiple sets of repetitions, with the number of repetitions and sets increasing as you get stronger.

How to Perform

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Tips

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How Not to Perform