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Hip Raise (Bent Knee) 101 Video Tutorial

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Hip Raise (Bent Knee)
Hip Raise (Bent Knee)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

None

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hip raise (bent knee) is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on your back with your knees bent and your feet flat on the floor. You then raise your hips off the floor until your body forms a straight line from your shoulders to your knees. Hold this position for a few seconds before lowering your hips back to the floor. This exercise can be performed for multiple sets of repetitions, with the number of repetitions and sets increasing as you get stronger.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Crunch Machine

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

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