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Hollow-Body Abduction 101 Video Tutorial

Home Modified Variation Core Exercise

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Hollow-Body Abduction
Hollow-Body Abduction

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hollow-body abduction is an isometric core exercise that includes leg abductions for an added challenge to the core and abductors. It targets multiple muscles of the core, but particularly the rectus abdominis or 'six-pack' muscles. It can be performed for time or reps in the ab-focused portion of any workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform