Hollow Hold 101 Video Tutorial

The hollow hold is an isometric exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on the floor with your back flat, arms extended overhead, and legs straight out in front of you. You then engage your core muscles to lift your head, shoulders, and legs off the floor, forming a hollow position. You hold this position for as long as you can, then slowly lower yourself back to the floor, The hollow hold is a challenging exercise, but it is also very effective for strengthening your core muscles. It can help to improve your posture, reduce back pain, and improve your overall fitness, To perform the hollow hold, follow these steps, Lie on the floor with your back flat, arms extended overhead, and legs straight out in front of you, Engage your core muscles to lift your head, shoulders, and legs off the floor, forming a hollow position, Hold this position for as long as you can, then slowly lower yourself back to the floor, As you get stronger, you can gradually increase the duration of your hold. You can also make the exercise more challenging by adding weights to your ankles or by performing it on an unstable surface, such as a BOSU ball.