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Hollow-Hold Ball Toss 101 Video Tutorial

Gym Main Variation Core Exercise

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Hollow-Hold Ball Toss
Hollow-Hold Ball Toss

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Variations

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hollow-hold ball toss is a more difficult version of the hollow-body hold exercise. It involves tossing a ball to a partner while maintaining an isometric hold in the hollow-body position. It can be done for reps or time in any ab-focused workout, or in an 'I go, you go' format.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform