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Hovering Plank With Shoulder Tap 101 Video Tutorial

Gym Main Variation Core Exercise

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Hovering Plank With Shoulder Tap
Hovering Plank With Shoulder Tap

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The hovering plank with shoulder tap is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires core strength and coordination. To perform the hovering plank with shoulder tap, start in a standard plank position with your hands shoulder-width apart and your toes pointed. Engage your core and hold your body in a straight line from your head to your heels. Then, lift your right shoulder off the ground and tap your right hand to your left shoulder. Repeat on the other side. Continue alternating sides for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform