In-Out Straight Plank 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
None
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The inandout straight plank is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the traditional plank, and it is performed by starting in a standard plank position with your arms extended in front of you and your feet together. Then, you slowly lower your body down until your chest is just above the floor and your elbows are bent at a 90-degree angle. Hold this position for a few seconds, then slowly return to the starting position. Repeat this movement for the desired number of repetitions. The inandout straight plank is a challenging exercise, but it is also a very effective way to strengthen and tone your abdominal muscles.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
