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Inchworm 101 Video Tutorial

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Inchworm
Inchworm

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull (Bilateral)

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The inchworm is an exercise that targets the abs. It is performed by starting in a standing position with your feet shoulder-width apart. Then, you bend over and place your hands on the ground in front of you, shoulder-width apart. You then walk your hands out in front of you until you are in a plank position. From there, you slowly lower your body down until your chest is on the ground, then you push yourself back up to the plank position. You repeat this movement for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform