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Incline Leg Hip Raise (Leg Straight) 101 Video Tutorial

Gym Main Variation Core Exercise

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Incline Leg Hip Raise (Leg Straight)
Incline Leg Hip Raise (Leg Straight)

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

None

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The incline leg hip raise (leg straight) is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by lying on an incline bench with your legs straight out in front of you and your arms at your sides. You then raise your legs up until they are parallel to the floor, hold for a second, and then lower them back down. This exercise can be performed for multiple sets of 10-12 repetitions.

How to Perform

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Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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