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Inverted Row 101 Video Tutorial

Gym Main Variation Core Exercise

0

Inverted Row
Inverted Row

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The inverted row is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform the inverted row, you will need a sturdy bar that is about shoulder-height. Start by hanging from the bar with your arms extended and your legs straight. Then, pull your body up until your chest is in line with the bar, keeping your arms straight. Hold this position for a second, then slowly lower yourself back down. Repeat for the desired number of repetitions. The inverted row is a great exercise for strengthening your abs and improving your overall core strength.

How to Perform

Soon to be added!

Tips

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How Not to Perform