Kettlebell Advanced Windmill 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Pull
Required Equipment
Kettlebell
Fitness Level
Advanced
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The Kettlebell Advanced Windmill is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a challenging exercise that requires coordination and balance. To perform the. Kettlebell Advanced Windmill, you will need a kettlebell that is heavy enough to challenge you but not so heavy that you cannot complete the exercise. Stand with your feet shoulder-width apart and hold the kettlebell in your right hand. Bend over at the waist and swing the kettlebell between your legs so that it is behind you. Then, keeping your back straight, swing the kettlebell up over your head and rotate your torso so that your left shoulder is facing the ground. Reverse the movement to return to the starting position. Repeat for the desired number of repetitions.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
