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Kettlebell Swing Plus Break-Dancer 101 Video Tutorial

Gym Advanced Variation Plyometrics

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Kettlebell Swing Plus Break-Dancer
Kettlebell Swing Plus Break-Dancer

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Kettlebell

Fitness Level

Advanced

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The Kettlebell Swing Plus BreakDancer is an exercise that targets the abdominal muscles. It is performed by swinging a kettlebell between your legs and then bringing it up to your chest while simultaneously twisting your torso. This exercise is a great way to work your abs and also get your heart rate up.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Kettlebell

EXECUTION

Compound

FITNESS LEVEL

Intermediate

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