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Killer Abs 101 Video Tutorial

Home Modified Variation Core Exercise

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Killer Abs
Killer Abs

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Killer Abs is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a core exercise that can be performed with or without weights. The exercise involves lying on the floor with your knees bent and feet flat on the ground. You then raise your torso up and forward, keeping your back straight and your core engaged. You then lower your torso back down to the starting position. This exercise can be repeated for multiple sets and repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

EQUIPMENT

Body Weight

EXECUTION

Isolation

FITNESS LEVEL

Intermediate

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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