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Knee Touch Crunch 101 Video Tutorial

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Knee Touch Crunch
Knee Touch Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The knee touch crunch is an abdominal exercise that targets the rectus abdominis and obliques. It is performed by lying on your back with your knees bent and feet flat on the floor. Your arms should be extended overhead, and you should engage your core by pulling your belly button in towards your spine. Then, slowly crunch up, bringing your knees towards your chest and touching your toes. Pause for a second at the top of the movement, then slowly lower back down. Repeat for the desired number of repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform