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Kneeling Plank Tap Shoulder 101 Video Tutorial

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Kneeling Plank Tap Shoulder
Kneeling Plank Tap Shoulder

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The kneeling plank tap shoulder is an exercise that targets the abdominal muscles. To perform this exercise, start in a kneeling plank position with your hands shoulder-width apart and your feet together. Then, extend your right arm up and tap your left shoulder with your right hand. Return to the starting position and repeat with your left arm. Continue to alternate sides for the desired number of repetitions. This exercise is a great way to strengthen your abdominal muscles and improve your core stability.

How to Perform

Soon to be added!

Tips

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How Not to Perform