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Landmine 180 101 Video Tutorial

Gym Modified Variation Core Exercise

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Landmine 180
Landmine 180

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Barbell

Fitness Level

Advanced

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The landmine 180 is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by standing with your feet shoulder-width apart and holding a landmine weight in front of you with both hands. You then rotate your torso to the left, bringing the weight over your left shoulder, and then rotate back to the right, bringing the weight over your right shoulder. This exercise can be performed for a single set of 10-12 repetitions or for multiple sets of 8-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Barbell

EXECUTION

Compound

FITNESS LEVEL

Intermediate