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Lat Stretch 101 Video Tutorial

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Lat Stretch
Lat Stretch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Lat stretch is an exercise that targets the abdominal muscles. It is a simple exercise that can be done anywhere. To perform the lat stretch, stand with your feet shoulder-width apart and your arms extended overhead. Bend forward at the waist and reach for your toes. Hold the stretch for 30 seconds and repeat 3 times.

How to Perform

Soon to be added!

Tips

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How Not to Perform