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Lateral Ape 101 Video Tutorial

Gym Main Variation Core Exercise

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Lateral Ape
Lateral Ape

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Push (Bilateral)

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lateral ape is an exercise focused on the lower body that involves staying in a low squat position as you hop laterally. It can be performed as part of a dynamic warm-up, to improve hip mobility, or as part of a fat-loss or athleticism-focused circuit workout.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform