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Lean Planche 101 Video Tutorial

Gym Advanced Variation Core Exercise

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Lean Planche
Lean Planche

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lean planche is an advanced bodyweight exercise that requires a lot of core strength and balance. To perform the lean planche, you start in a pushup position with your hands shoulder-width apart and your feet together. Then, you bend your elbows and lower your body until your chest is almost touching the ground. Your body should form a straight line from your shoulders to your feet. Hold the position for as long as you can, then slowly return to the starting position. The lean planche is a great way to build strength in your abs, chest, shoulders, and triceps. It is also a challenging exercise that can help you improve your overall fitness.

How to Perform

Soon to be added!

Tips

Soon to be added!

How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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