Left Hand Right Foot Sleeping Crab 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The left hand right foot sleeping crab is an exercise that targets the abdominal muscles. It is performed by lying on your back with your knees bent and your feet flat on the floor. Your arms should be extended out to the sides with your palms facing down. Then, you lift your left hand and right foot off the floor and hold them in the air for a few seconds. You then lower your hand and foot back to the floor and repeat the movement on the other side. This exercise is a great way to strengthen your abdominal muscles and improve your core stability.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
