Left Side Bird-Dog 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Compound
Force Type
Core
Required Equipment
Bodyweight
Fitness Level
Intermediate
Variations
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The left side birddog is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is a of the birddog exercise, which is a core stability exercise that helps to strengthen the muscles of the lower back, hips, and shoulders. To perform the left side birddog, start by lying on your left side with your knees bent and your feet flat on the floor. Place your left hand on your left hip and extend your right arm out in front of you. Engage your core and lift your left leg off the floor, keeping your knee bent. Hold the position for a few seconds, then lower your leg and repeat. You can also perform this exercise on your right side.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
