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Left Side Crunch 101 Video Tutorial

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Left Side Crunch
Left Side Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Beginner

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The left side crunch is an exercise targeting the abdominal muscles, specifically the left side of the rectus abdominis or six-pack muscles. It is a of the traditional crunch that helps to isolate and strengthen the left side of the abdominals. To perform the left side crunch, lie on your back with your knees bent and your feet flat on the floor. Place your right hand behind your head and your left hand on your hip. Slowly lift your left shoulder and torso off the floor, keeping your right shoulder and leg on the ground. Hold for a second at the top of the movement, then slowly lower back down. Repeat for 10-12 repetitions on each side.

How to Perform

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Tips

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How Not to Perform