Left Side Crunch 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
Execution
Isolation
Force Type
Core
Required Equipment
Body Weight
Fitness Level
Beginner
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The left side crunch is an exercise targeting the abdominal muscles, specifically the left side of the rectus abdominis or six-pack muscles. It is a of the traditional crunch that helps to isolate and strengthen the left side of the abdominals. To perform the left side crunch, lie on your back with your knees bent and your feet flat on the floor. Place your right hand behind your head and your left hand on your hip. Slowly lift your left shoulder and torso off the floor, keeping your right shoulder and leg on the ground. Hold for a second at the top of the movement, then slowly lower back down. Repeat for 10-12 repetitions on each side.
How to Perform
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Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
