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Leopard Crawl 101 Video Tutorial

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Leopard Crawl
Leopard Crawl

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The leopard crawl is an exercise that targets the abdominal muscles. It is performed by starting on all fours, then extending one leg and opposite arm forward while simultaneously pulling the opposite leg and arm back. This movement is repeated in a continuous motion, alternating legs and arms. The leopard crawl is a challenging exercise that can help to strengthen the core muscles and improve overall flexibility.

How to Perform

Soon to be added!

Tips

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How Not to Perform