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Lever Kneeling Twist 101 Video Tutorial

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Lever Kneeling Twist
Lever Kneeling Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Lever kneeling twist is an abdominal exercise that targets the rectus abdominis and obliques. To perform this exercise, you will need a lever machine or a sturdy bench. Start by kneeling on the floor in front of the lever machine with your feet shoulder-width apart. Place your hands on the lever handles and extend your legs behind you so that your body is in a plank position. Keeping your core engaged, twist your torso to the right and then to the left. Repeat this movement for 10-12 repetitions on each side.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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