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Lever Seated Leg Raise Crunch 101 Video Tutorial

Gym Main Variation Core Exercise

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Lever Seated Leg Raise Crunch
Lever Seated Leg Raise Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever seated leg raise crunch is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by sitting on a weight bench with your legs extended in front of you and your feet secured under the lever. You then lift your legs up until they are parallel to the floor and hold for a few seconds before lowering them back down. This exercise can be performed for multiple sets of repetitions, with the number of repetitions and sets increasing as you get stronger.

How to Perform

Soon to be added!

Tips

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How Not to Perform

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Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

EQUIPMENT

Bodyweight

EXECUTION

Isolation

FITNESS LEVEL

Advanced

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