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Lever Seated Leg Raise Crunch 101 Video Tutorial

Gym Main Variation Core Exercise

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Lever Seated Leg Raise Crunch
Lever Seated Leg Raise Crunch

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Variations

None

Alternatives

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever seated leg raise crunch is an exercise targeting the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by sitting on a weight bench with your legs extended in front of you and your feet secured under the lever. You then lift your legs up until they are parallel to the floor and hold for a few seconds before lowering them back down. This exercise can be performed for multiple sets of repetitions, with the number of repetitions and sets increasing as you get stronger.

How to Perform

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Tips

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How Not to Perform