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Lever Seated Twist 101 Video Tutorial

Gym Main Variation Core Exercise

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Lever Seated Twist
Lever Seated Twist

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Isolation

Force Type

Core

Required Equipment

Leverage Machine

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lever seated twist is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. It is performed by sitting on a weight bench with your feet shoulder-width apart and your knees bent. You then hold onto a lever attached to the weight bench and twist your torso to the right, then to the left. The lever provides resistance, which helps to work the abdominal muscles more effectively. This exercise can be performed for a number of repetitions or for a set period of time. It is a great way to tone and strengthen the abdominal muscles.

How to Perform

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Tips

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How Not to Perform