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Low Lunge With External Twist And Arm Reach 101 Video Tutorial

Gym Main Variation Core Exercise

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Low Lunge With External Twist And Arm Reach
Low Lunge With External Twist And Arm Reach

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The low lunge with external twist and arm reach is an exercise that targets the abs. It is performed by starting in a low lunge position with your right leg forward and your left leg back. Your right knee should be bent over your right ankle and your left knee should be on the ground. Your arms should be extended out in front of you at shoulder height. From this position, twist your torso to the right and reach your right arm up towards the sky. At the same time, extend your left leg behind you so that it is parallel to the ground. Hold this position for a second, then return to the starting position. Repeat on the other side. This exercise is a great way to work your abs and improve your balance.

How to Perform

Soon to be added!

Tips

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How Not to Perform