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Lying Leg-Hip Raise 101 Video Tutorial

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Lying Leg-Hip Raise
Lying Leg-Hip Raise

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

None

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Advanced

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The lying leghip raise is an exercise that targets the abdominal muscles, particularly the rectus abdominis or six-pack muscles. To perform this exercise, lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and engage your core muscles. Slowly raise your legs up until they are parallel to the floor, then lower them back down. Repeat this motion for 10-12 repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform