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Lying Leg Raise Flat Bench 101 Video Tutorial

Gym Main Variation Flexibility & Mobility

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Lying Leg Raise Flat Bench
Lying Leg Raise Flat Bench

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Body Weight

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Lying Leg Raise Flat Bench is an exercise targeting the abdominal muscles. It is performed by lying on a flat bench with your knees bent and feet flat on the floor. Then, you raise your legs up until they are parallel to the floor and hold for a second before lowering them back down. This exercise can be performed for multiple sets and repetitions.

How to Perform

Soon to be added!

Tips

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How Not to Perform

Soon to be added!

Variations

Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.

Alternatives

Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.

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