Medicine Ball Complex 101 Video Tutorial
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Exercise Synopsis
Target Muscle Group
Abs
Secondary Targets
None
Execution
Compound
Force Type
Push
Required Equipment
Medicine Ball
Fitness Level
Intermediate
Variations
None
Alternatives
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
The medicine ball complex is a series of exercises that work the abdominal muscles. It is a challenging workout that can help you to burn fat and get a six-pack, To do the medicine ball complex, you will need a medicine ball that is about 3 pounds. You will also need a mat to lie on, Start by lying on your back on the mat with your knees bent and your feet flat on the floor. Hold the medicine ball in your hands at your chest, Crunch up and bring your knees to your chest. Hold for 2 seconds, then lower back down. Repeat for 10 repetitions, Sit up and hold the medicine ball in front of you. Twist to the right, then to the left. Repeat for 10 repetitions, Lie down and hold the medicine ball above your head. Bring your knees to your chest and roll over so that you are in a seated position. Hold the medicine ball above your head. Repeat for 10 repetitions, Stand up and hold the medicine ball in front of you. Squat down and then stand back up. Repeat for 10 repetitions, 5 Lunge forward with your right leg and hold the medicine ball in front of you. Bring your left leg up to meet your right leg. Hold for 2 seconds, then lower back down. Repeat for 10 repetitions on each leg, Do the medicine ball complex 3 times a week for best results.
How to Perform
Soon to be added!
Tips
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How Not to Perform
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Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
