Medicine Ball Mountain Climber 101 Video Tutorial
0
Timer
Hour
Minute
Second
Stopwatch
00:00:00:00
Overview
Medicine Ball Mountain Climber is an exercise that targets the abdominal muscles. It is a of the traditional mountain climber exercise, which is performed on the floor. In the. Medicine Ball Mountain Climber, you use a medicine ball to add resistance and challenge your abs. To do this exercise, start in a plank position with your hands shoulder-width apart and your feet together. Hold a medicine ball in your hands. Keep your core engaged and your back straight as you bring your right knee up to your chest. At the same time, reach forward with the medicine ball and touch your left foot with it. Reverse the movement and bring your left knee up to your chest as you reach back with the medicine ball and touch your right foot with it. Continue alternating legs, moving quickly and smoothly. Do as many repetitions as you can for 30 seconds. Medicine Ball Mountain Climber is a great way to strengthen and tone your abdominal muscles.
How to Perform
Soon to be added!
★ Bonus: For exercises that involve external weights (such as dumbbells, barbells, or machines), the One Rep Max (1RM) calculator can help you estimate your maximum lifting capacity. Use it to track your strength progress and adjust your training for optimal results.
Tips
Soon to be added!
How Not to Perform
Soon to be added!
Variations
Variations of fitness exercises refer to different ways of performing a specific exercise or movement to target various muscle groups, intensities, or goals. These variations aim to challenge the body differently, prevent plateaus, and cater to individuals with varying fitness levels.
Alternatives
Alternative exercises in fitness refer to different movements or activities that target similar muscle groups or serve the same training purpose as the primary exercise. These alternative exercises can be used as substitutes when the original exercise is unavailable or challenging to perform due to various reasons such as equipment limitations, injuries, or personal preferences.
