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Medicine Ball Mountain Climber 101 Video Tutorial

Home Modified Variation Core Exercise

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Medicine Ball Mountain Climber
Medicine Ball Mountain Climber

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Core

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Variations

None

Alternatives

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

Medicine Ball Mountain Climber is an exercise that targets the abdominal muscles. It is a of the traditional mountain climber exercise, which is performed on the floor. In the. Medicine Ball Mountain Climber, you use a medicine ball to add resistance and challenge your abs. To do this exercise, start in a plank position with your hands shoulder-width apart and your feet together. Hold a medicine ball in your hands. Keep your core engaged and your back straight as you bring your right knee up to your chest. At the same time, reach forward with the medicine ball and touch your left foot with it. Reverse the movement and bring your left knee up to your chest as you reach back with the medicine ball and touch your right foot with it. Continue alternating legs, moving quickly and smoothly. Do as many repetitions as you can for 30 seconds. Medicine Ball Mountain Climber is a great way to strengthen and tone your abdominal muscles.

How to Perform

Soon to be added!

Tips

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How Not to Perform