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Medicine Ball Rotational Throw 101 Video Tutorial

Gym Main Variation Core Exercise

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Medicine Ball Rotational Throw
Medicine Ball Rotational Throw

Exercise Synopsis

Target Muscle Group

Abs

Secondary Targets

Execution

Compound

Force Type

Pull

Required Equipment

Medicine Ball

Fitness Level

Intermediate

Variations

None

Timer

Hour

Minute

Second

Stopwatch

00:00:00:00

Overview

The medicine ball rotational throw is an explosive exercise targeting the abdominals, including the obliques, as well as the hips and upper back. It involves standing sideways to the wall and twisting the torso to hurl a medicine ball into the wall, then catching the ball on the ricochet. It can be performed for lower reps with a focus on power, or for higher reps with a focus on fat loss and conditioning.

How to Perform

Soon to be added!

Tips

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How Not to Perform